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Item no. CA649130046

Helle, Siri

After the success of "The Emotion Trap", psychologist Siri Helle is back with a handbook on life's big questions. How do I become happy? What is the meaning of life? How do I avoid anxiety and age-related worries and stand strong when life gets tough? With warmth, humor, and concrete examples, the author shares the most important insights from psychological research. So you can make the most of life - no matter what it has to offer. "Siri Helle writes accessibly, concretely, and humorously about existential health. There are plenty of things you can start with right away for a happier and more meaningful life." Björn Hedensjö, psychologist and author. "Everyone should read this book - young and old!" Ångestpodden. "You get the tools you need for more happiness, meaning, and resilience. Read and live more!" Katarina Blom, psychologist and author.

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Description

After the success of "The Emotion Trap", psychologist Siri Helle is back with a handbook on life's big questions. How do I become happy? What is the meaning of life? How do I avoid anxiety and age-related worries and stand strong when life gets tough? With warmth, humor, and concrete examples, the author shares the most important insights from psychological research. So you can make the most of life - no matter what it has to offer.

"Siri Helle writes accessibly, concretely, and humorously about existential health. There are plenty of things you can start with right away for a happier and more meaningful life."

Björn Hedensjö, psychologist and author.

"Everyone should read this book - young and old!"

Ångestpodden.

"You get the tools you need for more happiness, meaning, and resilience. Read and live more!" Katarina Blom, psychologist and author.

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