WOMAN - Menopause & Hormones

25 min coaching call

Menopause is one of life's greatest physical changes – and yet it is talked about far too little at work and in everyday life. Hot flashes, sleep problems, mood swings, brain fog. These are common, but it doesn't mean you just have to endure them.

In this trial call, you will meet an experienced menopause coach with specialist expertise in women's health and hormonal changes. You get to talk about your situation, ask the questions you might not have known who to ask, and receive concrete advice on lifestyle, diet, and recovery that can make a real difference.

Your menopause coach at Helo Hälsa: Maria Maria is a menopause coach, neuro-based mental trainer, and yoga instructor. She has always had a great interest in health and personal development. As a coach, she believes that a crucial key to well-being is truly getting to know yourself, your body, and listening to the signals that both body and mind send.

How it works: Once you have chosen this gift, you will receive a direct link to Helo's booking page. There you choose a time that suits you, enter your code, and receive a booking confirmation for a digital call – simple and hassle-free.

Color: Digital | Dimensions: 25 min coaching call (menopause & hormones) | Material: Digital service | Brand: Helo Hälsa