STRONG - Training & Movement

25 min coaching call

Training should not be a must that hangs over you – it should be something that gives you energy and can actually fit into the life you lead. But sometimes you need a little help finding the right setup, motivation, or a way back after a break.

In this trial session, you will meet a personal trainer who focuses entirely on you: your level, your goals, and your everyday life. You get concrete advice and a direction forward – whether you want to start training, train smarter, or just move more in your daily life.

Your personal trainer at Helo Hälsa: Michelle

Michelle is a certified personal trainer (PT) and contributes great energy and motivation to the sessions. Together, you will go through your interests, goals, and dreams, and set up a training plan based on your needs.

How it works: When you have chosen this gift, you will receive a direct link to Helo's booking page. There you choose a time that suits you, enter your code, and receive a booking confirmation for a digital session – simple and hassle-free.

Color: Digital | Dimensions: 25 min coaching call (training & movement) | Material: Digital service | Brand: Helo Hälsa