RELAX - Stress & Recovery

25 min coaching session

You never catch up. The list never gets shorter. And when the day is finally over, it's hard to switch off. Stress for short periods is natural – but when it becomes constant, it takes its toll, on both body and mind.

In this trial session, you will meet an experienced stress coach who helps you understand what drives your stress and what you can concretely do about it. You will talk about your patterns, your recovery, and you will receive tools you can start using immediately – to create more peace, energy, and sustainability in your everyday life.

Your stress coach at Helo Hälsa: Lina Lina is a trained coach, behavioral scientist, and therapist. She creates a safe, non-judgmental space where you work together so you can get the tools you need to feel better.

How it works: When you have chosen this gift, you will receive a direct link to Helo's booking page. There you choose a time that suits you, enter your code, and receive a booking confirmation for a digital session – simple and hassle-free.

Color: Digital | Dimensions: 25 min coaching session (stress & recovery) | Material: Digital service | Brand: Helo Hälsa